7 questions to ask an online running coach

If you are looking for an online running coach, it’s important to find the right one that fits your needs and goals. But with so many options out there, it can be overwhelming to choose the right coach for you. Here are some questions to ask several running coaches to help you decide who to hire.

1. What is your coaching philosophy?

Understanding the coaching philosophy of the online running coach can help you determine if they are a good match for your goals and training style. For instance, if you prefer a more structured approach, you may want to work with a coach who emphasizes a detailed training plan. On the other hand, if you prefer a more flexible approach, you may want to look for a coach who emphasizes listening to your body and adjusting training accordingly.

2. What experience do you have?

Experience matters when it comes to coaching. Look for coaches who have a background in running or coaching, or who have successfully coached other runners. Ask about their training and certifications, and if they have worked with athletes with similar goals to yours.

3. What types of runners do you typically work with?

Some coaches specialize in working with specific types of runners, such as beginners, advanced runners, or those training for specific events. Knowing the coach’s specialties can help you determine if they are a good fit for your needs.

4. How often will we communicate?

Communication is key when it comes to working with an online running coach. Ask about the coach’s communication style and how often you can expect to hear from them. Make sure the coach’s availability aligns with your needs and preferences.

5. How do you track progress?

Tracking progress is important to ensure that your training is effective and on track. Ask about the coach’s methods for tracking progress, such as reviewing training logs, analyzing race results, or tracking physiological markers.

6. What is your availability?

Make sure the online running coach’s availability aligns with your schedule and preferences. Ask about their hours of availability, how quickly they respond to messages, and how they handle scheduling changes or cancellations.

7. What is the cost?

Finally, ask about the cost of working with the coach. Make sure you understand what services are included in the fee, such as training plans, communication, or race-day support. Compare prices and services of several coaches to make an informed decision.

In conclusion, finding the right online running coach can be a daunting task, but asking these questions can help you make an informed decision. Take the time to research and interview several coaches to find the one that best fits your needs and goals. To learn more about my coaching services and follow me on Instagram. And read my latest blog about Sifan Hassan.