train for a 5k

How to train for a 5k

It can be an exciting experience to train for a 5K., but it can also be intimidating for beginners. Fortunately, with the right training plan

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running tips for beginners

Running tips for beginners

Some of the most common mistakes that new runners make are simple errors that have big consequences. Most runners learned the hard way, but below

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Dark street

Runner Safety – Eliza Fletcher

On September 2, 2022, shortly after 4 am, Eliza Fletcher, a wife, mother, and teacher set out for her morning run but never returned. She was abducted and murdered, all while simply trying to enjoy her early morning run. While runners’ safety should always be top of mind, when something tragic like this happens (and it happens way too often) it brings the topic back into the headlines.

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Running Apps and Websites

Running websites and apps serve a variety of purposes. Whether you’re looking for an app to track runs, nutrition, or where you’ve run, there’s likely an app out there for you. Listed below are some of the most popular apps and websites being used by runners across the globe.

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Golden trail series

Golden Trail Series

The Golden Trail Series is a series of races with different formats, designed to celebrate and grow trail running. The series has events across the globe, all with the same goals, including supporting athletes in their quest to become professionals and making trail running a must-see event on TV.

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Running Blogs