Runnersblog

Running and walking are two of the most popular forms of exercise, but many people wonder which is better for their health. While both activities

It can be an exciting experience to train for a 5K., but it can also be intimidating for beginners. Fortunately, with the right training plan

Overpronation is a common foot condition where the foot rolls inward excessively while walking or running. This can cause a variety of foot and leg

As a beginner runner, starting a running program can be overwhelming. There are many questions to answer, such as: How far should I run? What

If you’ve got a runner on your holiday shopping list and are short on ideas, look no further than this gift guide for runners. No

Some of the most common mistakes that new runners make are simple errors that have big consequences. Most runners learned the hard way, but below

On September 2, 2022, shortly after 4 am, Eliza Fletcher, a wife, mother, and teacher set out for her morning run but never returned. She was abducted and murdered, all while simply trying to enjoy her early morning run. While runners’ safety should always be top of mind, when something tragic like this happens (and it happens way too often) it brings the topic back into the headlines.

Running websites and apps serve a variety of purposes. Whether you’re looking for an app to track runs, nutrition, or where you’ve run, there’s likely an app out there for you. Listed below are some of the most popular apps and websites being used by runners across the globe.

With so many different choices and styles on the market, picking the correct running shoes can be a rather daunting task. Just because a shoe

The Golden Trail Series is a series of races with different formats, designed to celebrate and grow trail running. The series has events across the globe, all with the same goals, including supporting athletes in their quest to become professionals and making trail running a must-see event on TV.